Hello, I'm Tessa Spencer.

Licensed Pharmacist, Certified Personal Trainer & Nutrition Coach

My Story


5 Years Ago I felt run-down, unmotivated, disheartened because I wasn't reaching my health & physique goals.

 I was tired of feeling guilty every time I missed a workout or ate an "unhealthy" food & I was SO OVER following "fitfluencers" advice on how to train & eat to reach my goals.

 And so while studying to become a pharmacist, I also became a certified personal trainer & nutrition coach. And now I want to teach you what I learned!